INTRODUCTION TO MINDFULNESS-UCLA MAPs I – In Silver Lake

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VISIT www.silverlakemindfulness.com or call (323) 407-7749 for more information
UCLA – Mindful Awareness Practices for Daily Living

Mindful Awareness Practices are the signature educational programs of the Mindful Awareness Research Center. These six-week classes lay the foundation to understand basic principles of secular mindfulness, develop a personal meditation practice, and apply the principles in daily life on an ongoing basis.
Each class is a combination of education, practice, feedback and discussion. MAPs is taught in a context of a supportive community environment. Students report being a part of a group was one of the most helpful and inspiring aspects of the class. MAPs can be helpful for people of all backgrounds. 
Students will learn Mindful concepts that include:

Overview of Mindfulness

Mindfulness of the Body

Obstacles to Mindfulness

Mindfulness to help with Physical Pain 

Working with Difficult Emotions

Cultivating Positive Emotions 

Working with Difficult Thoughts

Mindful Interactions

Students will also learn a variety of mindfulness practices so that the student can discover which practice is useful to them. Practices taught include:

Sitting meditation

Eating meditation

Daily life meditations 

Relational mindfulness 

Walking meditation

Standing meditation

Movement meditation

Practices to develop positive emotions 

 
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